What are Trauma-Informed Practices?

What are Trauma-Informed Practices?

The buzzwords “trauma-informed practices” get a lot of ink these days, but we rarely stop to define them. A trauma-informed practice consists of 5 elements: Recognize the pervasiveness of trauma in the world and seek to be responsive to this unfortunate reality Become...
What are the four Stress Responses?

What are the four Stress Responses?

Did you know there are four (4) behavioral responses to stress? Before I studied trauma-informed practices as a Consent-Forward Artist, I knew three (3) stress responses: Fight, Flight, and Freeze. However, the fourth response (Fawn) was new to me.  Below is a chart...
What is Mental Health First Aid?

What is Mental Health First Aid?

“Mental Health First Aid is the help you give to someone developing a mental health problem, experiencing a worsening of a mental health problem, or in a mental health crisis.” Mental Health First Aid is the first aid you give until a person has received professional...