Insights
What are Boundaries?
Boundaries are NOT requests or ultimatums. They are limits you set to protect yourself.
What is Bystander Intervention?
Bystander Intervention is recognizing a potentially harmful situation or interaction and choosing to respond in a way that could positively influence the outcome.
Trauma-Informed Practices for Creatives
Mental health is crucial in fast-paced work environments, like the entertainment industry. This post emphasizes the importance of prioritizing your own mental health to create a safe and healthy work environment.
What are Trauma-Informed Practices?
The buzzwords “trauma-informed practices” get a lot of ink these days, but we rarely stop to define them. A trauma-informed practice consists of 5...
What are the four Stress Responses?
The four trauma responses, also known as behavorial responses to stress, are: Fight, Flight, Freeze, and Fawn.
What is Mental Health First Aid?
Mental Health is the first aid you give until a person has received professional treatment or the mental health crisis is resolved.






