What are the four Stress Responses?

by May 7, 2024Consent-Forward Creativity0 comments

Did you know there are four (4) behavioral responses to stress? Before I studied trauma-informed practices as a Consent-Forward Artist, I knew three (3) stress responses: Fight, Flight, and Freeze. However, the fourth response (Fawn) was new to me. 

Below is a chart that details the four (4) Trauma Responses and their corresponding behaviors.

A chart showing the four trauma responses, also known as behavioral responses to stress. They are: Fight, Flight, Freeze, and Fawn.

Written by Windy Borman

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